Today' s 50km training ride was a long-ish trip by my crappy standards. Unlike my friends who can easily ride 100km within the same time, this is probably the furthest I can manage at this stage. The ride was from Kew to Ringwood (return) along the Eastern Freeway and Eastlink Bike Trails.
The max speed recorded for today's training session summarised my only disappointment. I've missed 50km/h by just 0.5km/h!!!! I was sprinting downhill on high gear, peddling as quickly as I could while keeping a constant watch for the path in front of me. 30, 40, 45, 46, 48, 49....just a bit more..... Crap! Oh well, maybe next time. :)
Looking at the bike trails on Google Earth, the next target will be from Melbourne CBD to Frankston (one way) via the Yarra, Eastern Freeway and Eastlink Trails. Not fit enough to do it yet but hopefully will be able to do it in a month.
Lindt Dark Chocolate with 85% cocoa and half strength Gatorade are the essential fuel for my long bike rides or difficult hiking trips. I don't normally eat chocolate (not really a dessert person) except when I need to "re-fuel" on hikes or rides. It's the fastest and most concentrated form of energy that I know of. Most of my friends hate the bitter taste of 85% but I like it because it's not too sweet. I still can't find the 99% version though.... Let me know if you know where to get it.
The max speed recorded for today's training session summarised my only disappointment. I've missed 50km/h by just 0.5km/h!!!! I was sprinting downhill on high gear, peddling as quickly as I could while keeping a constant watch for the path in front of me. 30, 40, 45, 46, 48, 49....just a bit more..... Crap! Oh well, maybe next time. :)
Looking at the bike trails on Google Earth, the next target will be from Melbourne CBD to Frankston (one way) via the Yarra, Eastern Freeway and Eastlink Trails. Not fit enough to do it yet but hopefully will be able to do it in a month.
Lindt Dark Chocolate with 85% cocoa and half strength Gatorade are the essential fuel for my long bike rides or difficult hiking trips. I don't normally eat chocolate (not really a dessert person) except when I need to "re-fuel" on hikes or rides. It's the fastest and most concentrated form of energy that I know of. Most of my friends hate the bitter taste of 85% but I like it because it's not too sweet. I still can't find the 99% version though.... Let me know if you know where to get it.
Tom,
ReplyDeleteYou may concern and keep constant speed in the whole trip instead of max speed......
I think that 50km/h riding speed is very good record and suitable for normal training.
Safety is the first!
Chu
Mr Chu
ReplyDeleteDistance is also of very high importance. I'll be cracking the 60km mark next. It's hard to keep a constant speed because the bike trails go up and down. When you are going uphill, it's sometimes not possible to cycle more than 10km/h! Then there are traffic lights every now and then too!
Tom